Hey there, young fighters! Today we will be practicing the button punch, an important self-defense related skill. The button punch is a powerful strike that will work in your favour if you get into a sticky situation. With enough practice and determination, you can master this technique and be an excellent fighter.
Button punch uses physics to your advantage. Throw a button punch and energy is transferred from your body to your fist
If what I state sounds like something you may wish to work at the start of the button punch practice time frame, then you must aim for the speed and accuracy:
Learn to punch a button – 10X the speed like how you punch a button. It makes you better when you do regular button punching practice. Pay attention to how you punch and ensure that
Practice button punches in drills so you improve. One drill I do is shadow boxing, where I hit buttons in front of a mirror. This aids you in the development of your shape. A partner holds pads that we
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